Full Healthy Menu For Friends Party

Before you decide that a “healthy barbecue” sounds about as fun as actually working on Party or labour day, check out HealthyLife. Our surf-and-turf options are sure to make any carnivore/pescetarian drool, and we’ve got vegetarians covered, too, with our watermelon salad, guac, couscous and cucumber salad. And before you break out the beer cooler or decide you’re going to drink the tears you’re shedding over summer’s end, check out our Gin Gin cocktail. We’ve got something for everyone without skimping on nutrition or taste. (Note: Make sure your grilling this weekend is eco-friendly.

Blueberry Muffin Granola Greek Yogurt Breakfast Bowl.

Things like how incredibly happy and grateful I am that we switched the clocks forward Sunday. And like how much hair spray I sprayed in my hair to get some curls to last for all but an hour. And umm, hello these Blueberry Muffin Granola Greek Yogurt Breakfast Bowls!!!

Let’s start with daylight savings time. Ahh!! I am SOO happy that I now have an added hour of sunlight. For me personally, this makes my work day so much easier. For the last four to five months I have been in a constant state of GO, GO, GO when it comes to shooting recipes for the blog, the book and other projects. When the sun sets at four it’s kind of my worst nightmare. Now that it’s not going behind the mountains until just after six I feel like I can breathe a little throughout my day, maybe stop and take a sip of tea and like go to the bathroom… simple pleasures. My day is not so rush, rush, hurry, hurry, the sun is setting.

Wake Up! Smoothie

This layered smoothie is a healthy and colorful start to the day! With banana, mango, apple and strawberries, we’ve got half the rainbow covered.

♥♥keep reading below♥♥

Hey, Wake Up! Smoothie (Banana, Apple, Mango and Strawberry)

CHRISTMAS MORNING MUFFINS RECIPES HELP YOUR MAKE A PERFECT BREAKFAST

tasty muffin recipes Mini Chocolate Muffins with winter decorations

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BREAKFAST Christmas GINGERBREAD MUFFINS

Make some special muffins for your holiday breakfasts: try these gingerbread muffins, a mouth-watering idea perfect on Thanksgiving day or Christmas

Oat and berry acai Breakfast

Equipment

•  Blender or stick blender

Ingredients

•  1/2 cup milk (see Note)
•  1/3 cup traditional oats
•  1/2 ripe banana
•  1/4 cup frozen blueberries
•  1/4 cup frozen raspberries
•  1 tablespoon white chia seeds
•  1 teaspoon acai powder (see Note)
•  100g mixed berries
•  1 tablespoon pistachios, chopped
•  2 teaspoons dried cranberries
•  2 teaspoons freeze-dried pomegranate seeds
•  1 tablespoon chia seeds

 

Step 1

1. Blend milk, oats, banana, frozen berries and acai powder until smooth. Stand for a few minutes to thicken.

Step 2

Spoon into a serving bowl. Arrange berries, pistachio and seeds on top.

Note: 

Use almond or soy milk for a dairy-free breakfast.

Acai powder is also great to add to smoothies, bliss balls or milkshakes.